While you`re busy stuffing yourselves and the turkey, make sure we give thanks to those who gave us our diet that is proven to kill us- our ancestors. The diet we acquired is proven to be detrimental to our health but we continue to pump that crap into us. (crap goes in crap comes out). But fear no more, for there is a cure to this absence of thought from the past, we now have Dr. Mercola and his-
Six Good Eating Habits That Will Help Prevent Cancer
http://articles.mercola.com/sites/artic ... ancer.aspx
The American Institute for Cancer Research has released a 517-page report detailing the CONVENTIONAL medical view of what your main risk factors for developing cancer, and what you can do to reduce your risk.
Among their findings -- after reviewing more than 7,000 large-scale studies over the course of five years -- the Institute is now convinced that excess body weight increases your risk for the following types of cancer:
Uterus, and breast cancer in post-menopausal women
The report also found that there are certain lifestyle changes that will reduce your risk of getting cancer:
1 )Be as lean as possible within the normal range of body weight
2 )Be physically active as part of everyday life
3 )Limit consumption of "energy-dense foods," foods that are high in calories, fat and sugar. Avoid sugary drinks
4 )Eat mostly foods of plant origin, including fruits, vegetables, whole grains and beans
5 )Limit intake of red meat and avoid ALL processed meat
6 )Limit alcoholic drinks to one per day for women, two per day for men
7 )Limit consumption of salt. Avoid moldy grains or legumes
8 )Aim to meet nutritional needs through diet alone, without dietary supplement
So go ahead and stuff yourself as full as the turkey and then as you lie on the couch recovering from the toxins you`ve inundated your system with and think about a resolution you can keep- Think `No more thanksgivings
`- from now on it`s food that is medicine to my body.
And that`s a resolution worth keeping- for in time- it pays off.