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 Post subject: ORANGE & BLACK OLIVE SALAD
PostPosted: Mon Mar 12, 2007 6:53 pm 
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ORANGE & BLACK OLIVE SALAD

Mint and coriander infuse this orange and black olive salad with Mediterranean flavors.

Makes 4 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

5 Valencia or navel oranges
1/3 cup chopped fresh mint
2 tablespoons chopped pitted black olives
1 tablespoon extra-virgin olive oil
1 clove garlic, finely chopped
1/2 teaspoon ground coriander
Pinch of sugar
Salt to taste
Lettuce leaves

With a sharp knife, remove skin and white pith from oranges and discard. Working over a bowl, cut orange segments from their surrounding membranes and let them fall into the bowl. Squeeze any remaining juice from the membranes into the bowl. Add mint, olives, oil, garlic, coriander and sugar. Season with salt and toss gently. Serve on lettuce leaves.

NUTRITION INFORMATION: Per serving: 159 calories; 5 g fat (1 g sat, 4 g mono); 0 mg cholesterol; 28 g carbohydrate; 3 g protein; 6 g fiber; 137 mg sodium; 458 mg potassium.

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