TV News LIES

Monday, Jun 29th

Last update02:25:49 AM GMT

You are here News Health Super Healing Foods

Super Healing Foods

E-mail Print PDF

Everyone these days is looking for the magic pill that will help with weight loss, improve immunity, increase memory, help the heart, or fight off cancer. Unfortunately, there is no such thing. But wouldn`t it be exciting to know that these benefits can be achieved through eating superfoods that might be in your kitchen right now? Including these superfoods (foods that have a high nutrient content that have a positive effect on health) in your diet can affect your health today and for years to come.


Beans
Beans are inexpensive and can be used in a variety of ways. They are full of fiber which help to make you feel full longer as well as to regulate your digestive system. They also contain phytochemicals, are high in protein, and low in calories, sodium, and fat.

Blueberries
Not only are blueberries delicious, but they also contain more antioxidants than almost every other fruit and vegetable. Antioxidants work to fight against damage from free radicals which we are exposed to daily in our environment. In fact, recent research by the USDA Human Nutrition Research Center on Aging has shown that blueberries increase the number of cells in the memory center of the brain. They also contain immune-boosting Vitamin C.

Omega 3
Fish, specifically coldwater fish, contains omega-3 fatty acids which lowers the risk of heart disease, helps memory, immune function, and mood. Look for wild fish versus farmed which have lower levels of mercury. Krill oil and green lipped mussel supplements are good alternatives to eating fish.

Garlic
Garlic has been used for centuries for its role as an antioxidant, antifungal, and antibiotic. Scientists have recently discovered that a compound in garlic acts as the world`s most powerful antioxidant. Findings show that as the compound allicin, which gives garlic its distinctive smell and taste, decomposes it produces an acid that quickly reacts with free radicals. For optimal results, garlic should be eaten raw.

Walnuts
Nuts are excellent sources of protein, good fat, and plant sterols. Walnuts in particular offer great health benefits since they are high in fiber, B vitamins, antioxidants, and omega-3 fatty acids. In fact, walnuts have a higher level of omega-3s than other nuts.

Other superfoods to include in your diet are spinach, green tea, maca, bee pollen, broccoli sprouts, and kale. A diet full of nutrient rich foods such as these will help to reduce the risk of heart disease, diabetes, and cancer.

 

Source...


Most Recent Related Stories...


Medical marijuana arrives next week in Minnesota – but smoking it is banned

Medical marijuanaThere will be no baggies of pot awaiting patients next week, when Minnesota joins 21 other...

Supreme Court approves Obamacare subsidies on HealthCare.gov

John RobertsThe U.S. Supreme Court on Thursday upheld the nationwide availability of tax subsidies that are crucial...

Scientists develop cancer drug that starves tumor cells

New cancer drugA new drug was shown in lab tests to successfully shut down the metabolism of cancer...

Abortion drones: How technology is breaking through restrictive laws

abortion droneIt’s a mission unlike any other. On June 27, a collective of European abortion advocacy groups...
 
America's # 1 Enemy
Tee Shirt
& Help Support TvNewsLIES.org!
TVNL Tee Shirt
 
TVNL TOTE BAG
Conserve our Planet
& Help Support TvNewsLIES.org!
 
Get your 9/11 & Media
Deception Dollars
& Help Support TvNewsLIES.org!
 
The Loaded Deck
The First & the Best!
The Media & Bush Admin Exposed!