Scientists tell us that if we give our bodies the nutrition, water, sunlight, exercise and rest they’re designed to use, they should be good for 150 years. We’re only averaging half that, so we’re really screwing up. Most of us are screwing up on all five requirements.
Once you change over to a raw food diet, drink enough pure water, exercise out in the sun, and get enough sleep, any illness you have, no matter how supposedly incurable, will go away and you’ll never get sick again. The gift of health. There is no greater gift.
The millions of dollars Exxon Mobil Corp. has surrendered as punishment for the Prince William Sound oil spill have started hitting the streets, nearly 20 years after the disaster.
With enough solar panels it is possible to cover all your electricity needs with PV, year round; the downside is that it requires a significant investment up front. Installing 8 square metres of PV panels, enough to sustain a family of four in the UK, plus storage batteries and accessories such as inverters to convert DC into alternating current, can cost tens of thousands of pounds and will take up more space than is available to most urban households. Until the cost comes down substantially, switching to a grid supplier that gets its energy from renewables may be a more realistic alternative - although it will not free you from the risk of supply interruptions.
In older adults at risk for heart disease, a Mediterranean diet plus daily servings of mixed nuts may help manage metabolic syndrome, according to a Spanish study. Previous research suggests that a Mediterranean diet lowers the risk of abdominal obesity, high cholesterol, high blood pressure and high glucose levels -- all of which are risk factors for cardiovascular disease.
