A flavorful spice used in many dishes and even medicine has also shown promising results in other areas of health.
Researchers at Osaka Metropolitan University led a clinical trial with 22 adults who had five grams of black cumin seed powder each day for eight weeks, and they showed a decrease in bad cholesterol and an increase in good cholesterol, showing the same outcomes as cholesterol-lowering medications.
The 20 adults in the control group with no cumin showed no changes in cholesterol.
The study’s authors said some participants also experienced weight loss with taking black cumin seed powder. They also suggested that at least a spoonful of cumin powder a day could ultimately boost cardiovascular health, lowering the risk of future heart problems.
“This study strongly suggests that black cumin seeds are useful as a functional food for preventing obesity and lifestyle-related diseases,” said Akiko Kojima-Yuasa, a professor and study author. “It was so gratifying to see black cumin comprehensively demonstrate actual, demonstrable blood lipid-lowering effects in a human trial.”




Northwestern University has agreed to pay $75m to the US government in a deal with the Trump administration to end a series of investigations and restore hundreds of millions of dollars in federal research funding.
A group of settlers who crossed the border from Israel into southern Syria in an attempt to establish new settlements have been apprehended and returned by the Israeli military.
At least 13 people, including children, have been killed and 25 were injured as Israel launched another incursion into Syrian territory in the Damascus countryside, according to state media, with several Israeli soldiers also reported wounded in clashes.
Palestinian sources reported that groups of settlers gathered at the entrance of Deir Jarir, east of Ramallah, while the IOF stormed both Deir Jarir and nearby Deir Dibwan. The incursions coincided with violent confrontations in Silwad as Palestinian youths resisted the simultaneous settler and military presence.
On 10 October, following two years of Israeli genocide that have turned Gaza into the new benchmark of total destruction, after Israel has killed and injured hundreds of thousands of Palestinians and inflicted on all the people in Gaza “severe bodily or mental harm,” to quote from the United Nations Convention on the Prevention and Punishment of the Crime of Genocide, the Trump administration imposed a ceasefire, giving rise to the idea that the Gaza war has ended.
A massive fire tore through a high-rise housing complex in Hong Kong on Wednesday into Friday, in one of the region's deadliest blazes in decades.
Former Philippine President Rodrigo Duterte will remain in detention at the International Criminal Court after appeals judges on Friday rejected a request to release him on health grounds.





























